Nutritionist reveals: Exercise + high-purity fish oil, the strongest combination to prevent fatty liver.

Many people have been working out for years, but their weight loss and muscle gain results are still not obvious. On the contrary, the more they exercise, the higher their body fat becomes , eventually leading to fatty liver disease ! This is because they have overlooked some key points. Pay attention to the following four key points, and getting rid of fatty liver disease and quickly building muscle will not be a dream!

1. Still eating snacks

Some people believe that eating smaller, more frequent meals is already helpful for weight loss, but they add unnecessary snacks along the way. For example, when having dim sum, you can choose low-calorie options and avoid adding desserts like steamed sponge cake. It is also recommended to keep a daily food diary.

II. Sources of satiety at each meal

The feeling of fullness at each meal can come from alcohol, sugar, or even fat. Building muscle absolutely requires a high-quality, natural protein intake, making up 50-60% of each meal , followed by carbohydrates, including dietary fiber. A small amount of fat is acceptable. It's suggested that one egg and half to one slice of whole-wheat bread are sufficient for breakfast .

3. Reduce alcohol consumption if you have fatty liver.

Some people develop fatty liver disease due to alcohol consumption. Alcohol is extremely high in calories; one gram of alcohol equals approximately 7 calories, similar to consuming oil, leading to alcoholic fatty liver disease. Moreover, this condition is not easily reversed ! For certain individuals , abstaining from alcohol is essential for preventing fatty liver disease !

IV . Myths about body fat percentage and metabolic rate

Some people don't understand the importance of exercising and eating a certain amount. The key to body fat percentage and metabolic rate is that if your metabolic rate is too low, you can't eat less, so you'll accumulate fat in your abdomen to sustain life—this is a natural law. Once you reach a certain weight, your body will naturally store fat for emergencies. Therefore, it's not necessarily about how much you eat to lose weight .

5. You must consume healthy fats every day .

Neglecting liver health is often the root cause of cirrhosis and liver cancer . Besides exercise and the above , those concerned about fatty liver need to establish a daily habit of consuming healthy fats to prevent liver disease from increasing the risk of cancer . Belgian WHC fish oil is IFOS certified, manufactured by a leading German pharmaceutical company, and meets the highest international standards . It is among the healthiest fats , targeting high blood pressure, high cholesterol, and high blood sugar – just take 1-2 capsules daily for maintenance, energizing you every day and saying goodbye to fatty liver . WHC Little Princess Fish Oil , Blue Box Fish Oil , and Little Red Riding Hood Fish Oil are suitable for the general public , middle-aged people , and pregnant women, respectively . For any product inquiries, please consult a WHC nutritionist .

References :

Carbone, John W; Pasiakos, Stefan M. Nutrients; Basel Vol. 11, Iss. 5, (May 2019): 1136. DOI:10.3390/nu11051136