Nutritionist recommends a calcium-boosting savior: Soy milk + WHC UnoCardio® CHEWY

Soy milk is rich in nutrients, which can not only lower cholesterol but also help with weight loss, boost immunity, and prevent constipation. Many parents prepare soy milk for their children in the morning. However, some parents worry that drinking soy milk may cause precocious puberty in their children. So, is it safe for children to drink soy milk? A nutritionist will debunk these myths and explain the seven major benefits of drinking soy milk, as well as some points to note.

Soy milk can lower cholesterol because it contains minerals such as calcium, phosphorus, and iron. The iron content is about 25 times that of milk. Calcium is an important element for cell metabolism and, together with vitamin D , helps bone growth and increases athletic performance.

7 benefits of soy milk

Benefit 1 of soy milk : Lowering cholesterol levels

Soy milk is also rich in a variety of beneficial substances such as unsaturated fatty acids, soy saponins, flavonoids, and lecithin. Among them, phytosterols can lower cholesterol levels.

Benefits of Soy Milk 2 : Maintaining Weight and Preventing Cardiovascular Disease

Protein can lower the glycemic index of food, helping children maintain their weight and preventing cardiovascular disease.

Benefit 3 of soy milk : Boosts immunity

Soy milk contains soy saponins, which can boost the body's immunity.

Soy milk benefit 4 : Boosts immunity

It contains abundant vitamins B and E , which can help boost the body's immunity, protect the nervous system, and assist in muscle growth, thus benefiting children's development.

5 Benefits of Soy Milk | Improves Digestion

Soy milk's dietary fiber can promote intestinal peristalsis and prevent constipation.

Benefit 6 of Soy Milk : Helps with Weight Loss

Soy protein is a high-quality protein that takes a long time to digest, helping to provide a feeling of fullness, reduce food intake, and achieve weight loss.

Benefit 7 of Soy Milk : Increased Exercise Performance

Carbohydrates are the body's primary energy source during exercise. Sweetened soy milk can help children generate energy, but sometimes bread can achieve the same effect. Alternatively, a small piece of chocolate with soy milk is also a good supplement for children after exercise.

Does drinking soy milk cause precocious puberty and affect adolescence in children?

Soy milk will not cause precocious puberty; on the contrary, it can increase protein intake. Furthermore, soy milk is made from cooked soybeans and contains soy protein and fiber. One 114 ml cup of soy milk contains approximately 40 calories and 3 to 4 grams of protein. In addition, soy milk also contains minerals such as calcium, iron, and potassium.

A cup of hot soy milk daily is very beneficial for children, aiding in development and maintaining weight. Parents can prepare a cup of unsweetened soy milk for their children in the morning or a cup of matcha soy milk in the afternoon, which has a synergistic effect in providing nutrition and building muscle. At the same time, parents can choose high-quality vitamin D supplements for their children to help with the absorption of calcium from soy milk, supporting growth.

Be aware of whether your child has a bean allergy.

Soy milk is not suitable for infants under 1 year old. Unlike soy milk, breast milk and formula contain all the nutrients an infant needs. Children can drink 200-250 ml of soy milk daily (half a cup to one cup). Parents should be aware of any soy allergies in their children, so start with 1/4 to half a cup. If any adverse reactions occur, discontinue use immediately.

We select WHC UnoCardio® CHEWY  and QuattrO3+PS , each batch of which has received IFOS 5- star certification. They have a high content of Omega-3 , which promotes children's eye and brain development, enhances memory, and strengthens cognition and comprehension abilities . The rTG type fish oil has a 4 times higher absorption efficiency and is fortified with the daily required amount of Vitamin D3 . Vitamin D3 is an important substance for maintaining healthy bones and teeth, promotes calcium absorption, and improves immunity ; it is enough to help children grow taller and is suitable for children over three years old.

Adults aged 18 and above can take the above-mentioned products; teenagers can take WHC UnoCardio®1000MINI. It improves the three highs (high blood pressure, high blood sugar, and high cholesterol), and as an rTG -type fish oil, it improves memory and helps control weight ; it contains the daily requirement of vitamin D3 to maintain bone health and also helps with height growth. It is all-natural and can be taken long-term.