Fish oil is an indispensable nutritional supplement for modern people who care about their health. However, there are hundreds of fish oil products on the market. How should we choose? When is the most effective time to take it? This article will take you to a complete understanding of the efficacy of fish oil, key points for purchase, and consumption suggestions, as well as common myths, and recommend the high-quality brand WHC, so that you can supplement Omega-3 without worries!

1. What is fish oil? Why should we take fish oil?

Fish oil is fat extracted from deep-sea fish (such as mackerel, salmon, sardines, etc.), rich in Omega-3 polyunsaturated fatty acids , the main components of which are EPA and DHA. These two nutrients play an important role in cardiovascular, brain, eye health, etc. Omega-3 intake is generally insufficient in modern diets, so it is recommended to supplement fish oil in moderation.

2. What are the effects and benefits of taking fish oil?

1. Protect cardiovascular health: EPA and DHA in fish oil help lower triglycerides, stabilize cholesterol, prevent arteriosclerosis, and reduce the risk of cardiovascular diseases such as heart disease and stroke. Many studies have shown that long-term supplementation with fish oil helps maintain heart health.
2. Anti-inflammatory and relief of chronic diseases: Omega-3 fatty acids have powerful anti-inflammatory effects and can help alleviate the discomfort of chronic inflammatory diseases such as arthritis and rheumatoid arthritis. They are especially beneficial for people with chronic pain or joint problems.
3. Promote brain and memory: DHA is an important component of brain cells, and plays a key role in maintaining brain function, improving memory, concentration and learning ability. It has positive effects on children's brain development and the prevention of dementia in the elderly.
4. Stabilize mood and improve depression: EPA can regulate neurotransmitters, help stabilize mood, and relieve anxiety and depression symptoms. Many clinical studies have found that fish oil supplementation can help patients with mood disorders improve.
5. Protect eye health: DHA is extremely important for retinal cells. Sufficient intake of fish oil can help prevent common eye diseases such as macular degeneration and dry eyes, and maintain good vision.
6. Improve skin and allergy problems: Fish oil helps alleviate skin dryness, eczema, atopic dermatitis and other problems, and helps improve skin moisturizing and elasticity, making the skin healthier and more radiant.
7. Enhance immunity: Omega-3 can regulate the immune system response, increase the body's resistance to disease, and reduce the incidence of infection and chronic diseases.

3. Are fish oil and cod liver oil the same?

Fish oil is different from cod liver oil!

• Different sources:
  Fish oil: Fish oil extracted from deep-sea fish (such as salmon, mackerel, sardines, etc.).
  Cod liver oil: extracted from the liver of fish (mostly cod).
• The main ingredients are different:
  Fish oil: Mainly contains Omega-3 polyunsaturated fatty acids, especially EPA and DHA, these two fatty acids are very important for cardiovascular, brain and eye health.
  Cod liver oil: Mainly contains vitamins A and D, and only a small amount of Omega-3 fatty acids.
• Different effects:
  Benefits of fish oil: protect cardiovascular system, lower blood lipids, anti-inflammatory, promote brain and eye health.
  Benefits of cod liver oil: Supplements vitamins A and D, helps vision, immunity, bone and tooth development.
• Applicable to different objects:
  Fish oil: Suitable for people who want to protect cardiovascular and brain health and reduce inflammation.
  Cod liver oil: Suitable for people who need to supplement vitamin A and D, or have bone growth and immune needs.

4. When is the best time to take fish oil? Breakfast or before bed?

Fish oil is a fat-soluble nutrient. It is recommended to take it with meals (especially those containing oil) to improve absorption. It is best to take it with breakfast or lunch. Avoid taking it alone on an empty stomach or before going to bed to avoid gastrointestinal discomfort.

5. How many fish oil capsules should I take a day? Why is it different for each store?

The recommended intake of fish oil varies depending on the strength of the product.
The European Food Safety Authority recommends that adults should consume at least 250 mg of EPA+DHA per day as basic vitamin requirements, but for the prevention of cardiovascular disease, the recommended amount can be increased to more than 1000 mg .
The fish oil content of each capsule is different, please take according to the product label.
If you have special needs (such as pregnant women, children, and the elderly), it is recommended to consult a doctor or nutritionist.

6. Are there different types of fish oil? Pay attention to this when choosing fish oil!

There are three main types of fish oil available on the market:

• Natural triglyceride type (TG type): better absorption rate, closer to the natural form.
• Ethyl ester type (EE type): High concentration extraction, lower price but slightly lower absorption rate.
• Re-esterified type (rTG type): The absorption rate is close to that of TG type, and the purity is high.

It is recommended to choose rTG fish oil with high purity and high absorption rate, and make sure that the product has passed the heavy metal test.

7. Can I supplement Omega-3 simply by eating fish?

Although deep-sea fish are rich in Omega-3, modern people's eating habits, cooking methods and heavy metal pollution risks make it difficult to ensure adequate and safe intake. Fish oil supplements can provide a stable and pure source of Omega-3, making it easier to control daily intake.

8. Be careful! 3 precautions and side effects of taking fish oil

• Avoid overdose: Taking too much fish oil may increase your risk of bleeding.
• Gastrointestinal discomfort: Some people may experience gastrointestinal discomfort and burp with a fishy smell when consuming it for the first time.
• Interaction with drugs: If you are taking anticoagulants or diabetes medications, it is recommended to consult a physician first.

9. Who should not take fish oil?

• People who are allergic to fish or seafood
• Patients who are taking anticoagulants or undergoing surgery
• If you have special chronic diseases (such as abnormal liver function), please consult a doctor first

Fish oil recommendation

There are many fish oil brands on the market. As a leading brand focusing on high-quality fish oil products, WHC Fish Oil always adheres to strict quality standards and professional research and development concepts. All products are made of natural high-quality raw materials, and have passed multiple clinical trials and professional evaluations, and have been highly recognized by the medical community.
WHC's full range of Omega-3 fish oil products, with a purity of up to 95%, are exclusively produced by KD Pharma, a pharmaceutical-grade factory in Germany, and have been awarded the IFOS (International Fish Oil Standards Organization) five-star certification! In order to allow consumers to supplement with peace of mind, WHC promises to provide 100% quality assurance, and firmly believes that our products can allow you to experience the true quality and peace of mind.

References:
1. Omega-3 fatty acids: Their beneficial role in cardiovascular disease prevention