QuattrO3+PS Children's DHA high-purity deep-sea fish oil + phosphatidylserine improves ADHD and improves memory and concentration 60 capsules

Soy milk is rich in nutrients, which can not only lower cholesterol but also help with weight loss, boost immunity, and prevent constipation. Many parents prepare soy milk for their children in the morning. However, some parents worry that drinking soy milk may cause precocious puberty in their children. So, is it safe for children to drink soy milk? A nutritionist will debunk these myths and explain the seven major benefits of drinking soy milk, as well as some points to note. Soy milk can lower cholesterol because it contains minerals such as calcium, phosphorus, and iron. The iron content is about 25 times that of milk. Calcium is an important element for cell metabolism and, together with vitamin D , helps bone growth and increases athletic performance. 7 benefits of soy milk Benefit 1 of soy milk : Lowering cholesterol levels Soy milk is also rich in a variety of beneficial substances such as unsaturated fatty acids, soy saponins, flavonoids, and lecithin. Among them, phytosterols can lower cholesterol levels. Benefits of Soy Milk 2 : Maintaining Weight and Preventing Cardiovascular Disease Protein can lower the glycemic index of food, helping children maintain their weight and preventing cardiovascular disease. Benefit 3 of soy milk : Boosts immunity Soy milk contains soy saponins, which can boost the body's immunity. Soy milk benefit 4 : Boosts immunity It contains abundant vitamins B and E , which can help boost the body's immunity, protect the nervous system, and assist in muscle growth, thus benefiting children's development. 5 Benefits of Soy Milk | Improves Digestion Soy milk's dietary fiber can promote intestinal peristalsis and prevent constipation. Benefit 6 of Soy Milk : Helps with Weight Loss Soy protein is a high-quality protein that takes a long time to digest, helping to provide a feeling of fullness, reduce food intake, and achieve weight loss. Benefit 7 of Soy Milk : Increased Exercise Performance Carbohydrates are the body's primary energy source during exercise. Sweetened soy milk can help children generate energy, but sometimes bread can achieve the same effect. Alternatively, a small piece of chocolate with soy milk is also a good supplement for children after exercise. Does drinking soy milk cause precocious puberty and affect adolescence in children? Soy milk will not cause precocious puberty; on the contrary, it can increase protein intake. Furthermore, soy milk is made from cooked soybeans and contains soy protein and fiber. One 114 ml cup of soy milk contains approximately 40 calories and 3 to 4 grams of protein. In addition, soy milk also contains minerals such as calcium, iron, and potassium. A cup of hot soy milk daily is very beneficial for children, aiding in development and maintaining weight. Parents can prepare a cup of unsweetened soy milk for their children in the morning or a cup of matcha soy milk in the afternoon, which has a synergistic effect in providing nutrition and building muscle. At the same time, parents can choose high-quality vitamin D supplements for their children to help with the absorption of calcium from soy milk, supporting growth. Be aware of whether your child has a bean allergy. Soy milk is not suitable for infants under 1 year old. Unlike soy milk, breast milk and formula contain all the nutrients an infant needs. Children can drink 200-250 ml of soy milk daily (half a cup to one cup). Parents should be aware of any soy allergies in their children, so start with 1/4 to half a cup. If any adverse reactions occur, discontinue use immediately. We select WHC UnoCardio® CHEWY  and QuattrO3+PS , each batch of which has received IFOS 5- star certification. They have a high content of Omega-3 , which promotes children's eye and brain development, enhances memory, and strengthens cognition and comprehension abilities . The rTG type fish oil has a 4 times higher absorption efficiency and is fortified with the daily required amount of Vitamin D3 . Vitamin D3 is an important substance for maintaining healthy bones and teeth, promotes calcium absorption, and improves immunity ; it is enough to help children grow taller and is suitable for children over three years old. Adults aged 18 and above can take the above-mentioned products; teenagers can take WHC UnoCardio®1000MINI. It improves the three highs (high blood pressure, high blood sugar, and high cholesterol), and as an rTG -type fish oil, it improves memory and helps control weight ; it contains the daily requirement of vitamin D3 to maintain bone health and also helps with height growth. It is all-natural and can be taken long-term.

Studies show that the number of people using ADHD medications continues to rise. A study from Oxford University in the UK shows that the proportion of people using medication for ADHD has risen sharply in several European countries within 13 years , with the overall increase in the UK exceeding three times, and the increase in usage among British women aged 25 and over reaching 20 times. The relevant research results will be published in the journal "The Lancet" in 2026 . An Oxford University team analyzed health records from Belgium, Germany, the Netherlands, Spain, and the United Kingdom regarding the use of hyperactivity disorder medications in individuals aged 3 and older. The medications studied included methylphenidate , dexamphetamine , lisdexamfetamine , atomoxetine , and guanfacine . The study found that the prevalence of related drugs increased in all five countries from 2010 to 2023. The UK saw the most significant relative increase across all age groups, rising from 0.12% to 0.39% ; the Netherlands also saw its prevalence more than double , increasing from 0.67% to 1.56% . The number of people using ADHD medications continues to rise, with the most significant shift occurring among adults, particularly women. She believes this reflects increased societal awareness and diagnosis of ADHD in adults, while also raising concerns about long-term treatment models and care needs. Globally, approximately 8% of children and adolescents and 3% of adults suffer from ADHD . However, the current medication usage rate is still lower than the estimated prevalence, indicating that a large number of patients are not receiving drug treatment. People can still reduce ADHD symptoms through natural nutritional supplements .   A nutritionist teaches you how to eat your way to a better mood with natural nutrients. To relax, eat more foods rich in tryptophan, Omega-3 , magnesium, B vitamins , and probiotics, such as bananas, deep-sea fish, yogurt, nuts, oats, and dark chocolate. These foods can help synthesize serotonin, stabilize blood sugar, and relieve stress. Bananas, eggs, milk, turkey, and soy products : are rich in tryptophan, an important raw material for producing the happy hormone serotonin. Nuts ( walnuts, pumpkin seeds ) : provide magnesium, which has a natural calming effect on the nervous system. Deep-sea fish ( salmon, mackerel ) : rich in Omega-3 , which helps reduce depression. High-purity EPA fish oil : It has significant anti-inflammatory and neurotransmitter-regulating effects. Studies have shown that daily intake of 1000-2000 mg or more of EPA for 8-12 weeks can effectively improve mild to moderate depression, anxiety and stabilize mood. It is a natural antidepressant supplement.  Therefore, adults with ADHD can take WHC UnoCardio®1000 Fish Oil or WHC UnoCardio® EPA, which contains high-purity EPA to soothe emotions. . For children, WHC QuattrO3+PS  is recommended . It contains 90% pure Omega-3 in rTG form for easier absorption. The EPA : DHA ratio is 3 : 2 as recommended by experts . It contains 10% GLA (gamma - linolenic acid) extracted from evening primrose oil to help children build their own immune system. It also contains 40mg of phosphatidylserine ( Sharp PS ) to help maintain children's cell membrane health and concentration, and 400IU of vitamin D3 to increase bone density.   References : 1.       The global prevalence of attention deficit hyperactivity disorder in children and adolescents: an umbrella review of meta-analyses J Affect Disord. 2023; 339:860-866   2.       Ayano, G. ∙ Tsegay, L. ∙ Gizachew, Y. ∙ et al. Prevalence of attention deficit hyperactivity disorder in adults: umbrella review of evidence generated across the globe Psychiatry Res. 2023; 328, 115449   3.       Cortese, S. ∙ Adamo, N. ∙ Del Giovane, C. ∙ et al. Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis Lancet Psychiatry. 2018; 5:727-738   4.Gimbach, S. ∙ Vogel, D. ∙ Fried, R. ∙ et al. ADHD medicine consumption in Europe after COVID-19: catch-up or trend change? BMC Psychiatry. 2024; 24:112  

Many parents are concerned about the aftereffects of COVID-19, so it is very important to understand the Med diet. It combines two diets and emphasizes natural, plant-based foods, especially berries and leafy green vegetables, while limiting the intake of animal foods and foods high in saturated fat to maintain good health. 10 Brain-Boosting Foods The MedD diet includes 10 brain-boosting foods (leafy greens, other vegetables, nuts, berries, legumes, whole grains, fish, poultry, and olive oil) and 5 unhealthy foods to avoid (red meat, butter and margarine, pastries and desserts, fried and fast foods). While it was previously used primarily for the elderly, in recent years it has been used to boost antioxidant capacity. The Med diet, also known as the "mind diet," combines the characteristics of the Mediterranean diet and the DASH diet. The main feature of the Med diet is its emphasis on consuming whole foods, including at least three servings of whole grains per day. Eat more white meat and vegetables When cooking, olive oil is the main oil used. It is recommended to eat more white meat such as fish, poultry and seafood such as shrimp, at least twice a week. For vegetables, it is recommended to eat plenty of leafy green vegetables, which are rich in folic acid, carotenoids, vitamin E and other nutrients, and have antioxidant and anti-inflammatory effects. Eat more nuts and berries. The MedSci diet places great emphasis on nuts, which are incredibly nutritious, with notable components including healthy fats, dietary fiber, and a variety of vitamins and minerals. Almonds, cashews, walnuts, pine nuts, and macadamia nuts are all excellent choices. For fruits, berries are recommended due to their high anthocyanin content and antioxidant properties. Another characteristic of the Med 'n' Roll diet is the reduction of red meat, butter, and dessert intake. Numerous international studies have shown that higher adherence to the Med 'n' Roll diet is more beneficial for brain health and increased antioxidant capacity!  MedD diet menu breakfast : 1 serving of fried cashews 1 cup of vegetable juice 1 slice of whole wheat toast  Lunch : 1 salmon whole wheat sandwich (Includes carrots and celery) 1 serving of hummus  dinner : 1 serving of curry chicken 1 serving of brown rice  MedSci diet combined with beneficial fish oil helps boost children's immunity. While using the MedD diet, parents can choose WHC Little Superman and Little Elf fish oil for their children. Each batch is IFOS 5- star certified, with a high content of Omega-3 , promoting children's eye and brain development, enhancing memory, and strengthening cognitive and comprehension abilities ; the rTG form of fish oil achieves 4 times higher absorption efficiency, and is fortified with the daily required amount of Vitamin D3 , an important substance for maintaining healthy bones and teeth, promoting calcium absorption, and improving immunity ; enough to help children grow taller and is suitable for children over three years old.

As children grow, they need different nutrients to build strong bones and a healthy body. As children get older, their ability to store calcium in their bones gradually decreases. Insufficient calcium intake during early childhood can affect bone strength later in life and even lead to osteoporosis. Nutritionists recommend five of the best calcium-rich foods to help children get enough calcium during this crucial period. Functions of calcium Calcium is responsible for muscle function, nerve transmission, and hormone secretion, but these functions account for less than 1% of the total calcium in the human body ; the other 99% is found in bones and teeth, which help to enhance strength and structure. Calcium intake at different ages Calcium is the most abundant mineral in the body and needs to be replenished regularly. The recommended intake is 200 mg for infants; 260 mg for infants aged 7 to 12 months ; 700 mg for children aged 1 to 3 years ; 1,000 mg for children aged 4 to 8 years ; and 1,300 mg daily for adolescents aged 1 to 18 years (to promote growth during puberty). There are many calcium-rich foods, so children do not need to take high doses of calcium supplements (such as 1,000 mg per day) to supplement calcium. Depending on the child's age and dietary calcium intake, 200-500 mg of calcium per day is sufficient, and calcium intake should all come from the child's daily diet.  Calcium storage during golden period As we age, the body loses its ability to store calcium in bones. When children enter early adulthood, their bones reach peak bone density, and the body primarily draws calcium from the stores in their bones. The body's need for calcium peaks between the ages of 9 and 18 ; insufficient calcium intake during this period can affect bone strength later in life, potentially leading to osteoporosis. Osteoporosis is a condition that makes bones so brittle that they can break under the pressure of bending over. 5 Best Foods to Eat Best calcium-rich foods #1 : Dairy products  Milk, cheese, and other dairy products are rich in calcium and are often the best sources for calcium absorption. Skim cheese has the highest calcium content, followed by skim milk and low-fat cheeses such as Cheddar . However, the absorption rate of calcium from cheese is inhibited by its phosphorus content, so it's important to consider the type of natural cheese when choosing it. Natural cheese contains organic phosphorus, which has a lower absorption rate than the inorganic phosphorus added to processed cheese. Therefore, if you are concerned about phosphorus levels, it's better to eat natural cheese. How can parents tell if the cheese sold in the supermarket is natural or processed? Besides checking the English label for " Processed cheese" or "Natural cheese ," you can directly check the ingredients. If it lists a long list of additives, it's very likely processed cheese, while cheese with few ingredients is mostly natural cheese. Everyone should pay more attention to processed foods to avoid unknowingly consuming too much phosphorus, which can affect the body's calcium levels. Best calcium-rich foods 2 | Grains Grains are typically rich in calcium, and fortified grains provide up to 100 milligrams of calcium per serving.   Best calcium-rich foods #3 : Canned salmon Besides dairy products, canned salmon is one of the best dietary sources of calcium. Making salmon sandwiches for breakfast is very beneficial, as they also contain vitamin D , which helps the body absorb more calcium.   Best calcium-rich foods #4 : Soy products Legumes contain a lot of fiber, and soy products include tofu, soy milk, and canned baked beans .  5 Best Calcium-Rich Foods | Leafy Green Vegetables  Among cabbage, broccoli, and kale, cabbage has the highest calcium content and also contains vitamins A and C. One cup of cooked leafy greens provides more than 40% of the daily recommended intake of vitamin A and nearly two-thirds of the daily recommended intake of vitamin C ; one cup of raw broccoli contains about 35 mg of calcium, while the same amount of cooked broccoli contains 76 mg.   Foods that hinder calcium absorption  Calcium is an essential nutrient and is found in many foods such as milk, cheese, and yogurt. However, many foods can hinder calcium absorption. According to the National Institutes of Health, humans absorb about 30% of their calcium from the food they eat . In addition to diets rich in phytic acid (found in legumes, Brazil nuts, hazelnuts, etc.) and sodium, diets low in vitamin D can also lead to poor calcium absorption. Because phytic acid binds with calcium and other minerals, effectively preventing absorption, excessive sodium consumption forces the body to draw minerals from bones to achieve balance, resulting in an overall net loss in absorption. The Importance of Vitamin D in Supplementing Calcium in the Human Body  Vitamin D deficiency can disrupt the overall regulation of calcium, making it crucial for calcium absorption. WHC Little Superman and Little Elf fish oils are IFOS 5-star certified in every batch , boasting high Omega-3 content to promote children's eye and brain development , enhance memory, and strengthen cognitive and comprehension abilities . The rTG form of the fish oil offers four times the absorption efficiency, and the added vitamin D3 promotes calcium absorption and boosts immunity ; suitable for children aged three and above . References : Eat Behav. Author manuscript; available in PMC: 2016 Aug 1. Published in final edited form as: Eat Behav. 2015 May 8;18:84–90. doi: 10.1016/j.eatbeh.2015.04.006