Who is not suitable for taking fish oil? Things to know before taking fish oil

Fish oil has become a popular health supplement in recent years because it is rich in Omega-3 fatty acids and has many benefits for cardiovascular health, anti-inflammation and immunity. However, fish oil is not suitable for everyone , and some people may experience adverse reactions after taking it. This article will explain in detail who is not suitable for taking fish oil, as well as relevant precautions, to help you supplement nutrition safely.

Who is not suitable for taking fish oil?

1. People who are allergic to fish or seafood
   If you have a severe allergic reaction to fish or seafood, it is recommended that you avoid taking fish oil to prevent allergic symptoms such as skin rashes and difficulty breathing.
2. Those who are taking anticoagulant drugs
   Fish oil has a mild anticoagulant effect and may increase the risk of bleeding. If you are taking anticoagulants (such as warfarin, aspirin, etc.), it is recommended to consult a doctor before taking fish oil to reduce potential risks.
3. Patients with bleeding disorders or abnormal coagulation function
   For patients with hemophilia, low platelets, etc., consuming fish oil may aggravate bleeding tendencies and should be avoided.
4. Those who are about to undergo surgery
   It is recommended to stop consuming fish oil one week before and after surgery to avoid affecting wound healing or increasing the risk of surgical bleeding.
5. Pregnant or breastfeeding women
   Although fish oil is beneficial to the fetal brain development, some products may contain heavy metals or impurities. Pregnant or breastfeeding women should choose fish oil with guaranteed quality and consult a doctor.

Precautions for taking fish oil

1. Pay attention to product quality
   You should choose a fish oil brand that has passed third-party inspection, has no heavy metal pollution, and does not contain allergenic ingredients to ensure safety.
2. Supplement appropriately
   The American Heart Association recommends that healthy adults should consume 650 mg to 1000 mg per day to effectively promote metabolism and reduce health risks.
3. Take with meals
   It is recommended to take fish oil with meals (especially oily meals) to help improve absorption and reduce gastrointestinal discomfort.
4. Pay attention to your body's reactions
   Some people may experience gastrointestinal discomfort, fishy burps, mild diarrhea, etc., which can usually be improved by adjusting the taking time or reducing the dosage.