Losing fat doesn’t mean giving up delicious food! Vitamins and Omega-3 help you lose weight healthily

In the pursuit of an ideal body shape, many Hong Kong people think that losing fat means drawing a clear line between food and enjoyment. In fact, the real way to lose fat is to balance nutrition and calories while enjoying food, so that every meal becomes an investment in health and beauty. Among them, vitamins and Omega-3 fatty acids are indispensable, creating a healthy and efficient fat loss journey for you.

Vitamin B complex: an accelerator of energy metabolism

Vitamin B complex (including B1, B2, B3, B5, B6, B12 and folic acid) is key to the body's energy metabolism:

• Helps convert carbohydrates, fats and proteins into energy, accelerating fat burning
• Involved in DNA repair and cell division, especially important for maintaining a healthy nervous system
• Daily intake of foods rich in B complex, such as nuts, whole grains, green leafy vegetables and lean meat, can help boost metabolism and keep you energetic during the fat loss process.

Vitamin C: A powerful antioxidant that helps you recover quickly

Vitamin C is not only a powerful antioxidant, but also promotes collagen synthesis and accelerates wound healing. For people who exercise regularly to lose weight, vitamin C can help reduce muscle damage after exercise and speed up body recovery.

• It is recommended to consume fresh fruits such as oranges, kiwis, strawberries, etc. every day to replenish the body with enough vitamin C
• Improve immunity while keeping skin elastic and bright

Vitamin D: The Guardian of Bones and Mood

During the fat loss period, vitamin D supplementation should not be ignored. In addition to maintaining bone health, vitamin D can also promote muscle function, improve insulin sensitivity, and help with weight management.

• Studies show that adequate vitamin D levels can also help improve mood, reduce stress, and prevent emotional eating.
• It is recommended to get 15 to 30 minutes of sun exposure every day, or consider taking vitamin D supplements, especially for urban residents who lack sunlight for a long time.

Omega-3 fatty acids: the golden partner for anti-inflammation and fat burning

EPA and DHA in omega-3 fatty acids are treasure nutrients for people who want to lose weight. They have strong anti-inflammatory effects, which can help reduce chronic inflammation and reduce the risk of obesity and related diseases.

• Helps improve insulin sensitivity, promote fat decomposition, and protect cardiovascular health
• It is recommended to eat deep-sea fish such as salmon and sardines twice a week, or choose high-purity, high-absorption fish oil supplements to make fat loss more effective.

New concept of fat-reducing diet: comprehensive nutrition is the best

Fat loss is not just a calorie game, but an in-depth conversation about nutrition and health.
Vitamin B complex, C, D and Omega-3 fatty acids are not only a solid backing in the fat loss process, but also a loyal partner for a healthy life.
Through scientific diet planning and appropriate exercise, you can not only achieve your ideal weight, but also gain health and confidence.