Take lutein for visual fatigue? Learn about the benefits of lutein and the key points for purchasing in one article

With the popularity of electronic products, Hong Kong people spend a long time in front of mobile phones and computers, and visual fatigue has almost become an "occupational disease" for urban people. Do you often feel dry eyes, soreness, or even blurred vision? This article will teach you how to scientifically relieve visual fatigue, and deeply analyze the protective effect of lutein on the eyes, as well as how to choose lutein products on the market, so that you can stay away from eye discomfort and protect a bright vision!

4 Tips to Relieve Eye Strain

1. 20-20-20 rule:
   The American Academy of Ophthalmology recommends that you look at an object 20 feet (about 6 meters) away for 20 seconds for every 20 minutes of using your eyes to effectively reduce the fatigue caused by staring at the screen for a long time.
2. Take regular breaks and do eye exercises:
   It is recommended to get up and move around every once in a while, do some simple eye rolls, close your eyes and take deep breaths to promote blood circulation in the eyes.
3. Adjust lighting and screen position:
   The work area should have sufficient and soft light. The screen should be located slightly below eye level and at a distance of 50-70 cm to avoid glare and direct strong light.
4. Artificial tears aid:
   If your eyes are dry, you can use artificial tears to relieve them. If the symptoms are severe, it is recommended to seek medical attention as soon as possible.

Lutein's effects on the eyes

Lutein is a natural carotenoid that is widely found in vegetables and fruits, especially concentrated in the macula of the eye. Its main benefits include:

• Filter blue light: absorb harmful blue light and reduce damage to the retina.
• Powerful antioxidant: removes free radicals and prevents cell aging damage.
• Maintain clear vision: Helps prevent macular degeneration and protect long-term vision health.

There are two forms of lutein:

• Lutein esters: They need to be broken down and converted into free lutein in the intestines before they can be absorbed.
• Free lutein: can be directly absorbed by the human body, has higher bioavailability and better eye protection efficiency.

How to choose the right lutein?

• Choose the lutein + zeaxanthin formula: the two work synergistically to provide stronger blue light resistance and eye protection effects.
• Give priority to free lutein: it has a high absorption rate and a more direct effect.
• Recommended daily intake: 10-20 mg/day is generally recommended.
• Pay attention to product quality and certification: choose brands that have patents, clinical trials, and authoritative certifications to ensure that the ingredients are pure and the labels are clear.

Recommended products

• UnoCardio® Active Mind + VISION Complex Golden Eye : Patented eye protection anti-blue light lutein, zeaxanthin, deep sea fish oil
• Selected from Peruvian/Chilean deep-sea wild fish, rTG type Omega-3, easy to absorb, purity up to 90%
• Contains patented FloraGLO® Lutein and ZeaONE™ Zeaxanthin from Kemin, USA, which effectively filters blue light
• Add vitamin B group and Acanthopanax senticosus extract to help energy metabolism and relieve fatigue
• Vitamin D3 boosts immunity
• Independent PTP packaging, easy to carry
• Suitable for people who use their eyes for a long time and often wear contact lenses
• Price: $389/30 capsules

To avoid visual fatigue, in addition to developing good eye habits, it is also important to properly supplement eye-protecting nutrients such as lutein.