Eczema can be caused by contact allergens or irritants: Eczema can be caused by external allergens, such as viral infections, dust mites, pollen, mold, wool, etc., which are traditional factors that cause allergies. It is also common to be caused by food allergens.

Once you have eczema, there are some foods you need to be careful about or avoid.

Dairy allergy is not only the most common food allergy in young children, but dairy products such as milk and cheese are also common causes of eczema in adults.
Peanuts are a common allergen that may be associated with a variety of skin reactions, including rashes, hives, itching, and eczema.

For many people with nut allergies, nuts can make eczema worse. Almonds, cashews, walnuts, pecans, and allergies are common. In addition to avoiding nuts specifically, your child may also need to avoid foods that contain nuts, including pesto, nut butters, coconut products, and certain types of cereals, cookies, crackers, or candies.

Wheat is a major ingredient in many foods, such as bread, pasta and baked goods. Gluten is a special protein found in wheat, barley and rye that gives dough its structure and elasticity. For people with wheat allergies, consuming products containing wheat may make eczema worse.

Many people believe that eczema can be treated with probiotics. However, there are many causes of eczema, and intestinal environmental imbalance is only one of them. Since not every eczema patient has intestinal problems, regulating the gastrointestinal tract is not suitable for all eczema patients.

Eczema patients can eat coarse grains such as rice, sweet potatoes, millet, potatoes, etc. in moderation to strengthen the body and prevent diseases. At the same time, they can take more vegetable oil and fish oil; because balanced intake of appropriate amounts of Omega-3, 6, 7, and 9 can help prevent inflammation in the body and are beneficial to the human body. In addition, vitamins D and E can help reduce the concentration of inflammatory factors, assist in immune regulation, and thus improve skin eczema. It is recommended that schoolchildren eat more foods or nutritional supplements containing vitamin D, and go outdoors to get more sunlight to absorb vitamin D. Dark green vegetables and vegetable oils are rich in vitamin E.

WHC Little Golden Egg and Little Golden Egg use wild deep-sea fish from Peru and Chile with a purity of up to 95% Omega-3. Each capsule of pure fish oil contains 1200 mg of Omega-3 in rTG form, which is easier to be absorbed by the human body. EPA:DHA is the golden ratio of 3:2 recommended by experts. It is also beneficial to improve skin eczema when combined with Vitamin D3.

WHC Little Fairy uses wild fish from deep sea of ​​Peru and Chile with a purity of up to 95% Omega-3, which effectively reduces primary menstrual pain, as well as emotional and other physical symptoms; each capsule of pure fish oil adopts rTG form, which is easier to be absorbed by the human body. It also contains sea buckthorn fruit oil Omega-7, β-carotene, etc., which can regulate vaginal pH value, humidity, and improve eczema. Omega-9, Omega-3, and Omega-6 GLA derived from olive oil can reduce cardiovascular-related discomfort and improve inflammation.

Bondevik Bjørn Eriksen, 2006, J Dermatolog Treat , Open trial of supplements of omega 3 and 6 fatty acids, vitamins and minerals in atopic dermatitis;17(2):82-5.
doi: 10.1080/09546630600621946.