The Complete Guide to Omega-6 Fatty Acids: Myths, Science, and Healthy Choices
As health awareness increases, more and more Hong Kong people are beginning to pay attention to the ratio of omega-3 to omega-6 fatty acids. However, there are many online claims that omega-6 is "inflammatory", which has caused many people to misunderstand this essential fatty acid.
This article will provide you with a comprehensive breakdown of the truth, efficacy, sources, and product information for Omega-6 supplementation, allowing you to choose the most suitable health supplement with greater peace of mind.
Does Omega-6 Promote Inflammation? Debunking the Myth
The fact is: Omega-6 itself is not pro-inflammatory , but beneficial to many functions of the body.
Omega-6 fatty acids are essential fatty acids for the human body and are widely found in various vegetable oils and nuts and seeds, including linoleic acid (LA) , γ-linolenic acid (GLA) , dihomo-γ-linolenic acid (DGLA) and arachidonic acid (ARA) . These fatty acids are not only involved in the construction of cell structures, but also help maintain cardiovascular and cerebrovascular health, regulate immunity and reduce inflammatory responses.
Why is it often said that Omega-6 is pro-inflammatory?
This is actually due to a common misconception. As long as the ratio of omega-3 to omega-6 is balanced , omega-6 can protect the body and provide energy.
The problem lies in the modern diet, where the intake of Omega-6 is often much higher than that of Omega-3, resulting in an imbalance. This condition increases the risk of inflammation and is known as "Omega-6 excess syndrome."
- Ideal intake ratio (Omega-6: Omega-3): 1:1 to 4:1
- Realistic intake ratio: 10:1 to 20:1
Conclusion: A balanced intake of Omega-3 and Omega-6 is the key to health.
Omega-6 fatty acids detailed explanation and benefits
| fatty acid | source | Key Features | Overdose Risk |
|---|---|---|---|
| Linoleic acid (LA) | Vegetable oils, nuts and seeds | Lower cholesterol, cardiovascular and cerebrovascular health | Excessive intake can be decomposed into ARA, which may cause inflammation |
| Gamma-linolenic acid (GLA) | Evening primrose, borage, etc. | Anti-oxidation, skin care, reducing vascular damage | none |
| Dihomogamma-linolenic acid (DGLA) | Borage, evening primrose, meat | Anti-thrombotic, anti-cancer, anti-atherosclerotic | none |
| Arachidonic acid (ARA) | meat | Converted into a variety of biologically active substances | Excessive intake can cause inflammation |
Scientific formula of WHC fairy products
WHC Little Fairy Omega-3/6/7/9 formula, balanced and scientific, helps you fully protect your health:
- Omega-3 (498mg): protects the heart and brain
- Omega-6 (625 mg): relieves discomfort during special periods
- Omega-7 (187 mg): smooth skin
- Omega-9 (285 mg): Anti-free radicals
It is particularly worth mentioning that the Omega-6 ingredient in WHC Little Fairy products comes from borage extract , which is safe and has no inflammatory risk.
Borage vs. Evening Primrose: Which GLA Source is Better?
- Borage oil: linoleic acid 38%, GLA about 26% (currently the highest GLA content in natural vegetable oils)
- Evening primrose oil: linoleic acid 72%, GLA about 13%
Due to its high GLA content, borage is considered a better source of GLA and is suitable for consumers who are looking for effective skin care, hormone regulation and anti-inflammatory effects.
Conclusion
Omega-6 fatty acids have many benefits for human health. The key is to maintain a balanced intake ratio with Omega-3. Choosing scientifically formulated products with pure sources is the way to health. Borage, as a high-quality source of GLA, is an ideal choice for modern people to supplement essential fatty acids.
Choose a reputable brand so that you can supplement Omega-3/6/7/9 with peace of mind and double your health naturally!
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